Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.
Bouncing on a Boogie Bounce Mini Trampoline is an extremely efficient, calorie burning, low impact method of exercise. Because you utilise gravity and rebounding in your workout, you now need less time to achieve significantly superior results than with exercises such as jogging.
Boogie Bounce has many benefits other than cardiovascular fitness and weight loss. It is perfect for building strength and balance, looking after joints and improving pelvic floor strength – just to name a few!
About Boogie
Bounce
​
WHY WE THINK YOU'LL LOVE OUR
BOOGIE BOUNCE TRAMPOLINE CLASSES
Fantastic full body workout
Helps you mentally & physically
Super fun way to exercise
Low impact on joints and ligaments
Massive calorie burn and weight loss
Suitable for all ages, shapes & sizes (hold up to 160kgs)
All abilities are welcome... we all have to start somewhere
so don’t be afraid to come give it a go.
​
JOIN Boogie Bounce
Berwick
and bounce your way to better fitness.
Meet The Instructors
Bec
Hi. I'm Bec. I have been bouncing for 12 months and I love to Boogie!!!
There is no other form of exercise where I had so much fun. As soon as I step into class, I instantly feel amazing and I am surrounded by a great atmosphere of amazing people.
It such a great workout where I feel I can push myself to my limits and go at my own pace.
​
I am so excited to be your instructor and I can't wait to bounce with you all and have heaps of fun!
​
Gemma
Hi I'm Gemma. The first time I tried Boogie Bounce I fell in love with it. The music, the moves, the laughs and not really feeling like you're exercising. I knew right there and then that becoming an instructor and giving people that same rush that same happy feeling I got was what I wanted to do.
​
I am a massive Rugby League supporter and love going to the games with my family. I go for Storm and my hubby goes for Penrith so you can imagine the competition in our house. We love taking the kids and dog on adventures and seeing new places.
​
I don't take myself seriously and enjoy having a laugh while teaching Boogie Bounce. Come and try it, you are guaranteed to have fun and start enjoying your workouts.
GET FIT, HAVE FUN,
AND BOUNCE YOURSELF HEALTHY!
What our members say...
Maddie
Lisa is a fantastic instructor, she knows how to keep everyone engaged while still having fun and having a laugh. Since starting Boogie Bounce I have become more confident, my fitness has improved and I feel the healthiest I have in years - definitely since pre-Covid anyway. Boogie Bounce has allowed me to participate in a group fitness class without the fear of being judged, the love going every week and for the first time ever I actually look forward to exercising. It's the perfect combination of having a good workout and having fun doing it.