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JOIN Boogie Bounce

Berwick Pakenham

and bounce your way to better fitness. 

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Current Timetable

Timetable
Boogie Bounce Berwick Cranbourne Pakenham

GET FIT, HAVE FUN,

AND BOUNCE YOURSELF HEALTHY!

Home page for Boogie Bounce Berwick

Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.

 

Bouncing on a Boogie Bounce Mini Trampoline is an extremely efficient, calorie burning, low impact method of exercise. Because you utilise gravity and rebounding in your workout, you now need less time to achieve significantly superior results than with exercises such as jogging.

 

Boogie Bounce has many benefits other than cardiovascular fitness and weight loss. It is perfect for building strength and balance, looking after joints and improving pelvic floor strength – just to name a few!

About Boogie
Bounce

Current Boogie Bounce Timetable May 2022

Meet The Instructors

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Michaela

Hi. I'm Michaela. I am an instructor with Boogie Bounce at Pakenham.


I have always loved dancing and have been doing so nearly my whole life. Over the past few years, I got caught up with working and put my physical health to the side. Boogie Bounce helped reignite my passion for exercise and dancing and I haven’t looked back!


I heard about Boogie Bounce through Facebook. I always wanted to give it a go and when I did, I absolutely loved it! I have been attending boogie bounce classes since May.


I get to have fun while exercising.
My favourite move is baby box or 1, 2, 3 split! It’s the most fun you will have exercising. No matter your fitness level, you’re bound to have a great time!

Boogie Bounce Berwick Cranbourne Pakenham instructor Gemma

Gemma

Hi I'm Gemma. The first time I tried Boogie Bounce I fell in love with it. The music, the moves, the laughs and not really feeling like you're exercising. I knew right there and then that becoming an instructor and giving people that same rush that same happy feeling I got was what I wanted to do.

I am a massive Rugby League supporter and love going to the games with my family. I go for Storm and my hubby goes for Penrith so you can imagine the competition in our house. We love taking the kids and dog on adventures and seeing new places.

I don't take myself seriously and enjoy having a laugh while teaching Boogie Bounce. Come and try it, you are guaranteed to have fun and start enjoying your workouts.

January 2023 Timetable

WHY WE THINK YOU'LL LOVE OUR BOOGIE BOUNCE TRAMPOLINE CLASSES

 

Fantastic full body workout

Helps you mentally & physically

Super fun way to exercise

Low impact on joints and ligaments

Massive calorie burn and weight loss

Suitable for all ages, shapes & sizes (hold up to 160kgs)

 

All abilities are welcome... we all have to start somewhere so don’t be afraid to come give it a go.

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Boogie Bounce Berwick Cranbourne Pakenham stretching

What our members say...

Maddie

Lisa is a fantastic instructor, she knows how to keep everyone engaged while still having fun and having a laugh. Since starting Boogie Bounce I have become more confident, my fitness has improved and I feel the healthiest I have in years - definitely since pre-Covid anyway. Boogie Bounce has allowed me to participate in a group fitness class without the fear of being judged, the love going every week and for the first time ever I actually look forward to exercising. It's the perfect combination of having a good workout and having fun doing it.

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