Boogie Bounce Berwick Cranbourne Pakenham

GET FIT, HAVE FUN,

AND BOUNCE YOURSELF HEALTHY!

 

Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.

 

Bouncing on a Boogie Bounce Mini Trampoline is an extremely efficient, calorie burning, low impact method of exercise. Because you utilise gravity and rebounding in your workout, you now need less time to achieve significantly superior results than with exercises such as jogging.

 

Boogie Bounce has many benefits other than cardiovascular fitness and weight loss. It is perfect for building strength and balance, looking after joints and improving pelvic floor strength – just to name a few!

About Boogie
Bounce

JOIN Boogie Bounce

Berwick Cranbourne Pakenham

and bounce your way to better fitness. 

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Boogie Bounce Berwick LOGO

Current Timetable

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Meet The Instructors

Boogie Bounce Berwick Cranbourne Pakenham instructor Lisa

Lisa

Hi, my name is Lisa and I love absolutely every thing about Boogie Bounce! I have been Bouncing for nearly a year, and I couldn’t imagine my life without it. Since the age of 5 I have been taking dance classes, so when I discovered a workout with loud music, dance moves, party vibes and more importantly: exercises that didn’t make my joints cry, I jumped right in (pun intended) and have not looked back. I’m a firm believer that if you love what you do, it doesn’t feel like work and I apply that same mentality to my workouts. I strive to make sure everyone enjoys their Boogie Bounce workout as much as I do, and throughout my classes, I will highly encourage smiling, laughter, singing and even the occasional “Woop woop”. I guarantee by the end of the class your endorphins will be pumping more than your heart rate. You may leave with jelly-legs, but hopefully there will be a big smile on your face. Can’t wait to see you in class.

Boogie Bounce Berwick Cranbourne Pakenham instructor Gemma

Gemma

Hi I'm Gemma. The first time I tried Boogie Bounce I fell in love with it. The music, the moves, the laughs and not really feeling like you're exercising. I knew right there and then that becoming an instructor and giving people that same rush that same happy feeling I got was what I wanted to do.

I am a massive Rugby League supporter and love going to the games with my family. I go for Storm and my hubby goes for Penrith so you can imagine the competition in our house. We love taking the kids and dog on adventures and seeing new places.

I don't take myself seriously and enjoy having a laugh while teaching Boogie Bounce. Come and try it, you are guaranteed to have fun and start enjoying your workouts.

Boogie Bounce Berwick Cranbourne Pakenham instructor Amie

Amie

Hi I'm Amie. Boogie bounce first appealed to me after I had my beautiful little boy. I needed to get my fitness levels back to my pre pregnancy state but needed something that was efficient and fitted in with my day to day routines with having a baby. Boogie bounce gave me a quick, easy and fun way to get fit and strengthen my pelvic floor after birth. I attended one class and knew that becoming an instructor was a great opportunity for me as I thought it may encourage new mums like myself to join and regain their fitness post birth. It’s also great to have some time out for yourself and your mental health which is so important.

Boogie Bounce Berwick Cranbourne Pakenham instructor Laura

Laura

Hi I'm Laura and I am 39 years old. 

On weekends I like to hang out with my hubby & my whippet Athena. I have also recently started a few warm weather hobbies like stand-up paddle boarding, wakeboarding & kayaking.  My other loves are watching trashy reality shows, chocolate & coffee!

My love of fitness started out with old-school aerobics classes on VHS (wow that is really showing my age!) then I moved onto to youtube fitness/dance videos. 

I was hooked from my first Boogie Bounce class; it was so fun and I couldn't stop smiling. 

I hope to inspire other people to just move no matter their fitness level and have a great time. 

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WHY WE THINK YOU'LL LOVE OUR BOOGIE BOUNCE TRAMPOLINE CLASSES

 

Fantastic full body workout

Helps you mentally & physically

Super fun way to exercise

Low impact on joints and ligaments

Massive calorie burn and weight loss

Suitable for all ages, shapes & sizes (hold up to 160kgs)

 

All abilities are welcome... we all have to start somewhere so don’t be afraid to come give it a go.

Boogie Bounce Berwick Cranbourne Pakenham stretching

What our members say...

Maddie

Lisa is a fantastic instructor, she knows how to keep everyone engaged while still having fun and having a laugh. Since starting Boogie Bounce I have become more confident, my fitness has improved and I feel the healthiest I have in years - definitely since pre-Covid anyway. Boogie Bounce has allowed me to participate in a group fitness class without the fear of being judged, the love going every week and for the first time ever I actually look forward to exercising. It's the perfect combination of having a good workout and having fun doing it.